Coaching for Mental, Emotional & Relational Health
Feel like you’re going round in circles or have lost the person you used to be? Trapped in the same old patterns but struggling to break free? Want to take better care of your mental, emotional or relational health, but don’t know where to start? I can help.
Whether you need to reduce overwhelm, improve your relationships, manage stress, prevent burnout or just have a reset, we’ll work together to develop greater clarity, calm and balance. As a specialist in trauma-informed, holistic approaches to mental, emotional and relational wellbeing, I’ll use my skills and experience to help you turn things around.
Working together, we’ll take a look at where you’re at now, where you’d like to be and what feels most important to you in order to create a bespoke strategy for you and your situation. In the safe space of our coaching sessions, I’ll enable you to gain a fresh perspective, identify the changes you want and find creative, proven and workable ways to achieve these and improve your mental, emotional and relational health.
I draw on a wide range of trauma-informed, evidence-based coaching, wellbeing and embodiment techniques, and will use these to help you implement a plan that works for you and your situation. I’ll empower you to make small but impactful changes and celebrate your successes with you. Bit by bit you’ll be enabled to discover a greater sense of clarity, calm and balance and to develop habits that will help sustain your mental, emotional and relational health into the future.
Coaching for mental, emotional and relational health can help you to get unstuck, manage stress, improve relationships, reduce overwhelm and prevent burnout in a way that is balanced and sustainable for you personally, enabling you to thrive at work and at home.
Ready to improve your mental, emotional and relational health?
Take the first step by booking a free online Discovery Call.
In your free 40 minute online discovery call we will discuss what you would like to gain from coaching and how I work as a coach, including answering any questions you have. It's a no-obligation way for you to see if we could work well together. No pressure, no gimmicks, no sales-talk; just a chat with someone who can understand where you're coming from and has the specialism to help you.
Why wait? Book now to see how I can help you.
I am a qualified coach specialising in mental, emotional and relational health. I am accredited with the ICF and EMCC and have extensive experience and training in trauma-informed approaches to mental, emotional and relational wellbeing, including work-life balance, stress reduction, burnout prevention / recovery, relationship dynamics and living loss.
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