Are You Ready to Start Flourishing?
Feeling drained or overstretched?
Is your mind constantly busy?
Do you struggle to switch off?
I can help...
I’ve been there…
You know things aren't working, but you can't move forwards.
Small things feel tiring and you can't work out why.
Your mental, emotional and relational health are suffering, but you struggle to do things differently.
I get it...
Being stuck in old patterns can damage your mental, emotional and relational health. It can have you:
Feeling overwhelmed
Struggling with stress
Trapped in unhelpful relationship dynamics
Overcommitted and people pleasing
Heading towards burnout
Wondering if you can ever move forwards
It’s ok, you’re not alone. I know how it feels and you’ve come to the right place.
Hi, I'm Katy...
I’m here to help you press the reset button, turn things around and find new clarity. I’m an accredited coach specialising in trauma-informed, holistic approaches to mental, emotional and relational health, who’s been there personally and come out the other side. I help people just like you to get unstuck, strengthening your mental, emotional and relational health without it feeling like another thing on your to-do list or needing to run off to a desert island (although who am I to stop you if you’d really rather do that?)
Simply put, I help you to understand what’s working and what’s not, figure out why and to implement evidence-based solutions to get you back on track. I can help you to:
Reduce overwhelm
Improve relationships
Manage stress
Prevent burnout
Create work life balance
Gain greater confidence
Navigate loss, grief or times of change
Rediscover purpose and fulfilment
Ready to get unstuck and leave those old patterns behind? Ready to feel mentally, emotionally and relationally healthy? I’m here to help.
Are you looking to...
Establish healthy routines that support mental, emotional and relational health
Challenge mindsets and behaviours that are working against you
Improve your communication and relationships
Learn strategies and techniques to cope with challenging circumstances
Manage stress, reduce overwhelm and prevent burnout
Gain clarity on priorities and enhance work-life balance
Achieve goals in a sustainable and balanced way
Identify and make best use of your strengths and resources
Ready to step into a more balanced, fulfilling life?
To start thriving instead of just surviving?
My evidence-based, goal-oriented approach helps my clients to regain clarity and balance. Working holistically, I'll support you to find sustainable ways of improving your mental, emotional and relational health, positively impacting your overall wellbeing and enabling you to create a fulfilling life, at work and at home.
Ready to get going? Pull up a chair, grab a cuppa and let's chat.
Book a free 40-minute discovery call now to see how I can help you.
Want to dig a bit deeper?
Click on the options below to find out more...
Coaching
Specialist coaching for mental, emotional and relational health. Personalised strategies to find balance, calm, clarity and fulfilment.
Training
Discover how my bespoke training packages could support mental, emotional and relational health in your workplace or team.
Speaking
Specialist talks and seminars tailored for your audience on topics including stress, burnout, resilience, trauma-informed practice and living loss.
But don't just take my word for it.
Here's What my Clients Say...
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.